Til alle jer stressramte, læs lige her hvad The Telegraph skriver:
Reading can help reduce stress
Reading is the best way to relax and even six minutes can be enough to reduce the stress levels by more than two thirds, according to new research.
And it works better and faster than other methods to calm frazzled nerves such as listening to music, going for a walk or settling down with a cup of tea, research found.
Reading worked best, reducing stress levels by 68 per cent, said cognitive neuropsychologist Dr David Lewis.
Psychologists believe this is because the human mind has to concentrate on reading and the distraction of being taken into a literary world eases the tensions in muscles and the heart.